hey. i'm here. no rush.
one tiny step. that's the whole thing.

Stuck, scrolling, or avoiding something?

Tap what's happening right now. Get one tiny step that feels doable.

tap whatever fits right now
example
"I'm doomscrolling"
→ Don't stop scrolling yet. Just sit up a little and put one foot on the floor.
or pick a starting place
Everything feels heavy
Your brain has the map. Your body just needs one tiny signal to move.
I'm scrolling to cope
The scroll is keeping you safe. Let's give your hands something gentler to hold.
Too many things
So many tabs, so little you. We'll pick just one, together.
My day went sideways
You slipped. That doesn't erase you. Let's begin again, softly.
How it works
  1. 1Tell me where you are
  2. 2Receive one gentle step
  3. 3Come back when you're ready

We're not here to fix your whole life. Just to sit with you, and find one small, kind place to begin.

Start Buddy is behavioral support, not medical care, diagnosis, or treatment.